Coaching

Whether you’re looking to up your game as a competitive cyclist, improve your climbing, get ready for that next century or just learn the basics about riding and safety, I’d love to be a part of your journey.

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Introduction

As a USA Cycling Level 3 coach, I am passionate about coaching all skill levels. I am active in promoting the bicycle, growth of the cycling community, bike racing and women’s racing especially.  I am an elite racer for Touchstone Climbing Women’s Elite Team. I am proud to have partnered with Trailhead Coffee & Cycling Lounge for coaching services & cycling clinics!


Ride Empowered Coaching      Ride Empowered criterium training series     Ride Empowered Tips


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Races

2012 Race Calendar

2/5 Cherry Pie Crit
2/11 BP Early Bird Crit
2/25 Snelling RR
2/26 Merced Criterium
3/3 Merco Criterium
3/4 Merco Road Race
3/16-18 San Dimas

5/26 BP Criterium
6/8-10 Folsom Cyclebration
6/17 Nevada City Bicycle Classic
7/4 Davis 4th of July Criterium
7/7 San Rafael Criterium
7/15 Lodi Cycle Fest
7/22 Menlo Park Grand Prix
7/27-29 Tour de Nez
8/5 Fast & Furious Crit (State Championships)
8/11 Dunnigan Hills RR
8/12 Suisun Harbor Criterium
8/19 University RR
8/25 Winters RR
8/26 Vacaville Grand Prix
9/ Gateway cup

Top 2012 Results

Merced Criterium – 8th

Top 2011 Results

As a Cat 2:
Winter’s Road Race – 6th
Giro di’ San Francisco – 8th
Sacramento Grand Prix-10th

Top 2009 Results

As a Cat 2:
Folsom Omnium – 7th
Chico Criteirum – 2nd
As a Cat 3:
San Bruno Hill Climb – 3rd
Auburn Criterium – 1st
Golden State Criterium -3rd
Ross’s Epic Hill Climb – 2nd
2-Wheel Criterium – 5th
Benicia Criterium – 3rd
Davis Criterium – 3rd
Colavita Grand Prix – 1st
Patterson Pass – 5th
Dunnigan Hills – 5th

Wish List:

I’ve been very fortunate with people willing to help me keep training and racing.  It was suggested that I post a wish-list of items that I need.  Any support is tremendously appreciated.  Please send all items to:

Heather Nielson Coaching
P.O. Box 1901
Orangevale CA 95662

Pair of Continental Gator Skin tires 700×23
Pair of Vittoria Crono Evo Tubular Tyres
Pair of 10 speed Shimano shifters

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Bio

I still remember the first time I learned how to ride a bike. My first bicycle was pink with streamers and a banana seat covered in flowers. My mom was running behind me, holding on to the back of the banana seat and I kept watching our shadow because I wanted her to let go. That image of her hand leaving the back of my banana seat is as vivid now as it was when I was 6 years old. When I was 12 I wanted to buy my first 10 speed bike at the local KMart. My mom was a single mother of four kids and I was the oldest with far too many responsibilities for someone that age, but I’m not complaining; I have a hard work ethic and am very independent as a result. She agreed to pay for half the cost of the bike if I earned the other half. I spent all summer mowing lawns for $5.00 each and saved the money I needed. I still remember the day I rode that 10 speed home from that KMart.


All through middle school and high school I dabbled in sports, although I never felt like I was good at any of them, but I knew I wanted to be an athlete. I played tennis, softball, soccer & basketball. During college, I started to really enjoy camping and hiking a lot through the majestic beauty of Southern Utah. I joined the ‘Outdoor/Rec club’ at the university which had quickly dissolved into the Mountain Biking club. I didn’t have a mountain bike, but that didn’t stop me from ‘asking’ to borrow one from a guy friend of mine. That was it. I had found my ‘sport’ and fallen head over heels in love with the bicycle. My poor roommates soon found themselves playing nurse-maid to my bruised and bleeding body after coming home every weekend from playing in that glorious red single-track dirt. Two years later I was the president of the Mountain Biking club and had earned the nickname ‘biker chic’. My summer before my senior year of college I finally decided to cross that ‘line’ and I purchased my first road bike. Unfortunately, I had to ride incognito so my mountain biking buddies wouldn’t grow suspicious of me turning….to the dark side! Mountain biking is a religion in Southern Utah, but after I did my first road race, I realized that I loved the sport of road racing while I enjoyed the fun, thrills and camaraderie of mountain biking. After I graduated college I knew what it was I wanted to do – race my bicycle. Unfortunately, my first year or so of road riding and attempting to race were plagued with lots of illness and chronic fatigue. The closest thing whatever I had resembled was some sort of auto-immune problem where my body decided to attack itself and I had the most bizarre, yet very debilitating health problems one right after the other. Whatever it was, I had to be patient, treat the symptoms and wait….until I could ride a bike again. Finally, I started to feel like I had enough energy to ride a few miles and within a few months I was knee deep into building base during the winter. I was ready to chase my dream again!! I went from a Cat 4 to a Cat 2 in 12 months and decided to come to Northern California where I had learned that this was the place to race, as the area has the longest and richest history of racing and the caliber of racing is the highest in the country. In 2010 I started racing in the Pro/1/2 category.  Additionally, I felt really fortunate to earn a spot on the top women’s team in Northern California, Touchstone Climbing Elite Women’s Cycling Team, and have been working as a domestique for the 2010 and 2011 seasons.  It takes a long time to develop as a cyclist and am looking forward to seeing where my journey leads on the road and feel really fortunate to have met and to be able to race with some of the most amazing women bike racers. As much as I love the bike, I am also a passionate advocate of the sport of bicycle racing. I’m heavily involved in the cycling community in Northern California and in campaigning for the Sacramento Valley Velodrome Association project. I am also a USAC Certified coach and hold ~monthly clinics and one-on-one consultations. I am also an artist and create clothing designs to help pay the rent. In my spare time (whatever that is) I enjoy cooking, reading and making myself and other people laugh.

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