Ride Empowered Individual or Couple Consultations

Client feedback:

John C. said: ‘My first session with Heather totally exceeded my expectations! It was a totally professional experience which provided me with a wealth of information and really made me want to push myself to improve. Heather laid out an easy to understand training program that I will be using to help me improve and get me into better shape for my next race!

Eileen P. said: ‘That was the best ride I’ve ever had!  I’ve been raving about how much I advanced.’

Matt A said: “I think the two things that impressed me the most was first, it had a disarming informality but still was extremely organized and stayed exactly on point.  I find not many people are able to strike that balance, and I usually end up having to work with them.  And second you made sure I came away with things I could immediately use within the next 24hrs to improve my riding.  Thanks again.”

On the bike individual or couple consultations

If you’re looking for one-time coaching session with the opportunity to get some on-site personalized advice about riding technique and skills then a personal consultation might be perfect for you.  The 2 hour session includes a ride at a location convenient for both you and the coach.  Heather will go over the basics:

  • Basic bike handling skills
  • Cornering slowly and at speed
  • Braking
  • Drafting
  • Climbing
  • Seated vs. out-of-the-saddle riding
  • Cadence
  • Eating & drinking on the bike
  • Pedaling efficiency
  • Using clipless pedals
  • Proper form
  • Bike fit
  • Riding in traffic
  • Descending

If you’re not a beginner cyclist, there’s still plenty she has to offer beyond all of the above.  She can go over personal training & fitness goals and offer up basic suggestions to help you reach your goals based on your fitness level and lifestyle.  If you have a friend or significant other that you would like to have a more enjoyable riding experience with then taking advantage of this session as a couple is a lot of fun.

Cost is $100/session on an individual basis or $150 as a couple.  Feel free to contact Heather via email: nielson.heather(at)yahoo.com or via phone: 916-261-5392.

You can also pay directly using the paypal button below!



Be sure to print off and sign the waiver below and either e-mail it back to me or bring it with you at the time of service:

Athlete Waiver & Release

 

Skype/phone/In-person Consultations

If you live too far away to benefit from an in-person consultation, you can still have access to great coaching!  A time and date that is convenient for both will be set up and if you’d like to, you could also e-mail Heather a list of questions before hand.  Each 1 hour session is pre-paid for the first hour and are $50/hour.  We can go over general training, racing and tactics as well as specific concerns, weaknesses and goals you may have.  I can help set up a general plan for the next several months to help you reach your goals.  Feel free to contact Heather via email: nielson.heather(at)yahoo.com or via phone: 916-261-5392

You can also pay directly using the paypal button below!



Be sure to print off and sign the waiver below and either e-mail it back to me or bring it with you at the time of service:

Athlete Waiver & Release

 

Ride Empowered Coaching Facebook page

 

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